If you’re pregnant, you’ve likely heard people talking about natural childbirth. But what does that mean, exactly? Not surprisingly, it means different things to different people. Let’s discuss the meanings
The choice to prepare for a natural birth or to use epidural or other pain medication is a personal decision. As a mother of 6, I’ve experienced childbirth without pain
In your search for a natural childbirth class, be sure to check out the credentials of your childbirth educator. While many are well-qualified, others may have little to no experience
Are you looking for recommendations on natural childbirth books to help round out your birth preparation? If so, look no further! Whether you’re just gathering information in your first trimester,
This post may contain affiliate links. Being well-prepared for your birth includes bringing along the right tools. Let’s discuss the 5 natural birth accessories that you’ll want to be sure
Episiotomy. The word strikes fear into the hearts of pregnant women everywhere. But many women are actually not all that sure about how or why they’re done or if there
Braxton Hicks contractions are practice contractions of the uterus. They happen more regularly and grow in intensity as you get closer and closer to your due date. Although they’re typically
Today I welcomed a new friend into my life. Darlene. Darlene is like my very own pelvic floor personal trainer. Technically she’s a pelvic floor physical therapist, but who knew
When it comes to preparing for natural childbirth, we often think about relaxation practice and breathing exercises. However, it’s important not to neglect the need for emotional preparation as well.
As you plan and prepare for your natural birth, the idea of hiring a birth doula may have crossed your mind. Or maybe you’ve heard the word doula but don’t
Many couples who want a natural birth express interest in the option of a water birth. Yet the question often emerges: Is water birth safe for me and my baby?
Lamaze classes have been around since the 1960’s and are a trusted, popular choice for childbirth education. However, these classes have seen significant changes over the years, and may or may not
